I am a Brain Longevity Specialist, certified with the Alzheimer’s Research & Prevention Foundation (ARPF). ARPF’s Four Pillars of Alzheimer’s prevention are:

Diet and supplements

Stress management

Exercise

Spiritual fitness

A unique meditation method called Kirtan Kriya is utilized. This is a simple 12 minute meditation that uses voice, sound, touch and imagery to energize the mind.

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Class Schedules

TBD